After spending four weeks in the surgical shoe or the fracture brace I allow patients to start wearing loose-fitting shoes or open shoes in the warmer weather. At this time they may start to increase their walking a bit. I advise them that they will most likely not be doing exercise until six to eight weeks after surgery. Initial exercise includes walking and using a stationary bike. After eight to ten weeks they may start to do an elliptical machine or more weight bearing exercises. At eight weeks, I advise them that they may start using any shoe that they fit into. Here are some general guidelines to keep in mind. Avoid shoes that are too tight and shoes that are too loose. Tight shoes compress your foot causing unnecessary pressure. Loose shoes allow the shoe to rub back and forth against your foot – a repetitive motion that causes patches of hard, dry skin to form as the foot attempts to protect itself. Avoid wearing shoes without socks, even if it’s just a quick trip to the grocery store. Socks are there to protect your feet from friction! And beware of ill-fitting socks or socks with large seams that can also be a source of rubbing. If your calluses are extreme, you might want to see a pedicurist to have them removed, but usually a nice warm Epsom Salt foot bath and a little work with a pumice stone will do the trick. When you remove your calluses, be careful not to be too ambitious so you don't create a wound in a spot that us suceptible to pressure and friction. May 12, 2010 By Regan Hennessy Photo Caption Calluses commonly develop as a result of shoes that don't fit well. Photo Credit foot image by Mat Hayward from Fotolia.com After a long day at work what is nicer than coming home and soaking your feet in some warm soapy water or maybe even in a foot spa. It is recommended that you soak your feet for no longer than 10 minutes. This is to prevent your skin from drying out excessively. Then pat your feet dry and massage some foot lotion into them. This will make your entire body feel relaxed and is a great way to re-energize after a hard day. A bunion is when your big toe points toward the second toe. This causes a bump on the inside edge of your toe. Wearing tight shoes can result in painful corns, calluses and bunions. In fact, according to the University of California, San Francisco's Department of Orthopaedic Surgery, nine out of 10 women who wear shoes that are too tight will develop bunions on their feet. You can also get hammer toe, deformed claw-shaped toes, from wearing tight shoes. Relieve your foot pain by taking your shoes to a shoe repair shop or by stretching your shoes yourself. Now the Cure Plantar Fasciitis And Foot Pain have much more details that you can read on the Internet. Do not wait the special information of The Bunions Foot Pain is Ready for You Now!