Calluses and corns tend to cause confusion, so I will briefly explain the difference. A corn is smaller than a callus. It has a very hard center that is surrounded by skin inflammation. Corns tend to develop in areas of the feet that do not bear weight, such as on the tops or sides of the toes. They are often painful. Calluses, on the other hand, generally develop on the soles or heels of the feet. Chilblains (also called Perniosis) are abnormal reactions of small blood vessels in one's skin. This can happen when one is exposed to long standing cold temperatures. However, your feet are the one of the most used body parts. Statistics have shown that the average human walks about more than 100,000 miles in a person's life. How far is that exactly? 100,000 miles is 4 times the distance that will allow you to go round the earth. In addition, our feet bear the burden of carrying all sorts of weights we carry. This includes clothing, accessories and so on. Warts on the bottoms of the feet appear as small lesions with a rough appearance; they may also develop a hardened callous as a result of standing and walking on the protruding growth. Warts on foot usually appear at the soles of the feet or on the toes. There is a specific name given to warts on the soles, they are "Plantar Wart" or scientifically "Verruca Plantaris". As with other warts, it is caused by the Human Papiloma Virus (HPV). Prevention is always better. Some of the steps you can take is to not walk barefooted in wet areas like in community pool. You can also wear flip flops and sandals to minimize the risk of exposure to HPV. Besides that, you should also not share your footwear, towel and socks. To trim out toenails, use nail clippers. To reshape or shorten nails, simply use nail clippers. If your nails are hard, soak them in water before trimming. If you have soft nails, do not trim after bathing or washing, because in doing so you may cause damage, which sometime may lead to infection. Do not cut too short toenails, because doing so increase the chances of developing ingrown toenails. You might ask why I just don’t get a good pedi twice a month? Truth is- I’m super ticklish. Plus, when I DIY (do it yourself) I save a lot of $ and can justify spending it on something else If a corn or callus persists or becomes painful despite your self-care efforts, medical treatments can provide relief. Your doctor can pare down thickened skin or trim a large corn with a scalpel, usually during an office visit. Your doctor may also suggest applying an antibiotic ointment to reduce the risk of infection,” the Mayo Clinic added. Those whose corns are caused by bony malformations due to arthritis should visit an orthopedist. To help control arthritis pain and inflammation, take Flexcerin, a natural supplement that soothes aching joints, rebuilds worn joints, and restores joint flexibility and mobility. For details, go to Calloused feet! What is it? It is a thickening of the surface layer of skin which has become thick, hard and can turn yellowish over time. Calloused feet can result in repeated friction, pressure, or other irritation. Calluses are generally not harmful, but may sometimes lead to other problems, such as skin irritation or infection. So can dry climates or environments, ill-fitting shoes that are too tight, standing for long periods of time (especially if overweight) and continual long-term inattention to the problem. Start by soaking your feet in some warm to medium hot water with epsom salt or other natural foot soaking product that will help soften your feet. Pedicures are a great way to relax your feet, while also giving them a clean and beautiful look. With time, this beauty procedure has gained popularity, leading to the emergence of different types of pedicures. Right from the regular pedicures that pamper your feet to fish pedicures that give them a rejuvenated feeling, they now come in variations and with beauty benefits for all. A regular pedicure is a traditional procedure of foot grooming. It includes a warm soak in water followed by scrubbing, exfoliation, clipping of the nails and cuticles, grooming and filing the nails, a good foot massage, and polishing of the nails.